Water Volleyball
Water Volleyball
Our water volleyball has really become one of our fastest growing group exercise! It's competitive, fun and a great work out for all ages.
The benifits of water volleyball
- Increased Endurance- Water polo players can swim upwards of 5 kilometers in a game
- Weight Loss- Players can burn up to 700 calories per one hour of play
- Improved Cardiovascular Health
- Improved Strength
- Easy on Joints- The water act as a cushion on joints and muscles, preventing injury and general aches and pains associated with traditional fitness
- Increased Flexibility
- Body Toning
To see what time we have water volleyball, click here
