Water Volleyball

Our water volleyball has really become one of our fastest growing group exercise! It's competitive, fun and a great work out for all ages. 

The benifits of water volleyball 
  • Increased Endurance- Water polo players can swim upwards of 5 kilometers in a game
  • Weight Loss- Players can burn up to 700 calories per one hour of play
  • Improved Cardiovascular Health
  • Improved Strength
  • Easy on Joints- The water act as a cushion on joints and muscles, preventing injury and general aches and pains associated with traditional fitness
  • Increased Flexibility
  • Body Toning