Our water volleyball has really become one of our fastest-growing group exercises! It's competitive, fun, and a great workout for all ages.
The benefits of water volleyball
- Weight Loss- Players can burn up to 700 calories per hour of play
- Improved cardiovascular health
- Improved strength and increase endurance
- Easy on joints - The water acts as a cushion on joints and muscles, preventing injury and general aches and pains associated with traditional fitness.
- Increased flexibility
- Body toning
To see what time we have water volleyball, click here