Water Volleyball

Our water volleyball has really become one of our fastest growing group exercise! It's competitive, fun and a great work out for all ages.

Increased Endurance- Water polo players can swim upwards of 5 kilometers in a game
Weight Loss- Players can burn up to 700 calories per one hour of play
Improved Cardiovascular Health
Improved Strength
Easy on Joints- The water act as a cushion on joints and muscles, preventing injury and general aches and pains associated with traditional fitness
Increased Flexibility
Body Toning

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