Water Volleyball

Our water volleyball has really become one of our fastest-growing group exercises! It's competitive, fun, and a great workout for all ages. 

The benefits of water volleyball 
  • Weight Loss- Players can burn up to 700 calories per hour of play
  • Improved cardiovascular health
  • Improved strength and increase endurance
  • Easy on joints - The water acts as a cushion on joints and muscles, preventing injury and general aches and pains associated with traditional fitness.
  • Increased flexibility
  • Body toning

To see what time we have water volleyball, click here